This medium-intensity exercise stretches your inner thighs and relaxes muscles in your backside while contracting your abs for a full-body workout.
Getting in the Starting Position
Performing the Exercise
- The benefits of these exercises are increased strength and flexibility in your arms, legs, and core muscles.
- To make this exercise less challenging you can practice squeezing your knees without an object in between them, so you don't have to worry about it falling on you.
- Potential injuries that may be incurred if this exercise is performed incorrectly are abdominal and back muscle strains.