This simple exercise is a great one to exercise the muscles at your waist near your hip.
Getting in the Starting Position
1Lie on your back with your arms at your sides. You might want to use a yoga mat or blanket in order to get more comfortable.
2Put your feet on top of an exercise ball so that your legs are extended straight out on top of the ball. Your calves should be resting on the ball and your knees should be together.
Performing the Exercise
Things You'll Need
- Exercise ball
- Yoga mat (optional)